ARM 

1) Model Vicky Justiz is showing you a great upper body workout: Triceps Press Planks, do 20 reps of 4 sets. Push-ups, 15 reps for 4 sets. Squat Biceps Curls, 10 reps for 3 sets. Dumbbell Rows, 20 reps for 4 sets. Rest 1 minute between each set. Do this 4-5 times per week.

2)  How to Lose Arm Fat Workout for Women, Tone Upper Body At Home Exercises. In this video, Donnie shares a basic fitness training to help lose unwanted arm fat and tone the upper body for women and teenagers. These exercises to tone arms can be done at home as fast as 15 minutes day.

FULL BODY

1) Female Fitness Model Vicky Justiz is showing you a full body fat burning workout to workout every muscle in your body. Yo can do this workout everyday and it takes about 10 min.

2) This workout is intense! It will help you get a sexy butt, hot legs, toned abs, lean arms, and a lean sexy bikini body. Its a great full body workout for both men and women but especially women. 

3) A no-equipment, full-body workout that you can do anywhere and it will take you just under ten minutes. Do this workout daily to tone and firm your legs, butt, abs, and arms.

4) Fitness Model Vicky Justiz is showing you a very effective Fat Burning Bikini Body Workout that works out every muscle in your body. Give it a try. You can do it everyday.