Nutrition Advices 

For a...

LEAN BODY: 1. Eat 4-6 small healthy meals a day: Fruits, vegetables, lean meats (fish is great), etc. Drink water, not soda or juice. 

                       2. And of course exercise regularly.

FIT BODY:  1. You want to do weight lifting. Lifting weights will firm and tone your body and give you a sexy shape. 

                    2. Eat small healthy meals throughout the day. Looks of healthy foods will give your body the right nutrients to build your                                       body.

"Skinny girls look good with clothes on, but fit girls look good naked. If you ever see a really skinny girl at the beach you know she looks good with clothes on, yeah but, when she takes off her clothes and puts on her bikini you know, her legs are really skinny, her butt is flat, she doesn´t really look good. But when you see a fit girl in the beach, she´s got a nice round butt, her legs are shapey, and you say to yourself `I want that body!´, well, that girl got that body through weight lifting and a healthy nutrition". - Vicky Justiz.

Vicky Justiz´s secrets! 

Lean Stomach and Six Pack Abs:

Want a Sexy Bikini Body?

-Weightlifting and a healthy diet is the clue.