BUTT & THIGHS

1) Bikini Model Vicky Justiz is showing you a very good lower body workout you can do from home in under 10Min. 

2) This is a great workout for beginners, perfect for you if you haven't really worked out before or haven't done so in a while.

3) An intermediate home workout. The only equipment you need is a dumbbell.

4) Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you're a beginner do it once, if you're advanced do it 3 times. You can do this workout 3-6 times per week.

5) Fitness Model Vicky Justiz is showing you a great workout to get a lifted round sexy booty. This workout is also great for your legs. Try it with Vicky. You can do it everyday.

6) This butt workout can be done at home, the gym, or outside. All you need are some ankle weights and a barbell. Start with a series of kick-back butt isolation exercises. Then Squats, then finish with side to side hops.
You can do this workout 3-4 times a week and you'll really notice a big difference in your booty.