Kylie Jenner
The Kylie Jenner workout created the body you see all over the media. Because she’s constantly flaunting her body on Instagram, she better have a good body to back it up. Kylie Jenner’s workout includes running in the Hollywood Hills, in fashion, of course. Kylie works out, while taking selfies, and listening to some sick beats.
Workout Summary
Kylie Jenner says she didn’t always have a workout routine set in stone. But, she always loves to run in the Hollywood Hills.
- Based on some pics, Kylie realized she gained weight. So, she has started doing the same workout routine her older sisters use, to lose weight.
- Kylie uses weight-training exercises to tone her body. Kylie uses trainer Gunnar Peterson, who especially focuses on her legs, abs, butt & arms.
- For weight loss, Kylie says she likes to eat/drink: Fit Tea Detox, Organic Juice and Kale Salad.
Workout
When The Kardashian family needs to lose weight, they go straight to personal trainer Gunnar Peterson. Here’s Kylie Jenner’s workout, based on Gunnar Peterson’s book The Workout: Celebrity Core Secrets.
Monday/Wednesday Workout
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 5 minute rounds)
- Repeat the circuit 2-3 more times.
Exercise Sets Reps Repeat Circuit 2-3 More Times Dumbbell Squats 1 15 Single-Leg Lunges 1 15 Skater Lunge 1 15 Side Lunges 1 15 Stability Ball Leg Curls 1 15 Cable Lat Pulldowns 1 15 Dumbbell Rows 1 15 Dumbbell Bicep Curls 1 15 Crunches 1 25 Reverse Crunches 1 25 Ball Throws 1 25 Mountain Climbers 1 60 sec Planks 1 90 sec HIIT Cardio 1 15 Min - The Monday/Wednesday workout focus is on legs (thighs & glutes), biceps, back & abs. Kylie will sometimes do this workout on Friday. This is because, if she skips a day, she has to make up for it later in the week
- After one circuit is done, Gunnar has Kylie Jenner do different kinds of cardio training. She does 15 minutes of cardio. Usually, this is a mix of 3 different things for 5 mins. Then, they go back and do another weight circuit.
Tuesday/Thursday Workout
Tuesday/Thursday’s workout focus is on Kylie’s chest, shoulders, arms and abs.
- Do 1 set of each exercise in the circuit.
- 15 Min Cardio (3 x 5 minute rounds)
- Repeat the circuit 2-3 more times.
| Exercise | Sets | Reps |
|---|---|---|
| Repeat Circuit | 2-3 | More Times |
| Dumbbell Chest Press | 1 | 15 |
| Dumbbell Flys | 1 | 15 |
| Wood Chops | 1 | 15 |
| Shoulder Press | 1 | 15 |
| Lateral Dumbbell Raises | 1 | 15 |
| Dumbbell Curls | 1 | 15 |
| Triceps Extensions | 1 | 15 |
| Ball Throws | 1 | 25 |
| Bicycle Crunches | 1 | 25 |
| Reverse Crunches | 1 | 25 |
| Plank w/Leg Lift | 1 | 90 sec |
| Side Bends | 1 | 15/side |
| Mountain Climbers | 1 | 60 sec |
| HIIT Cardio | 1 | 15 Min |