Kim Kardashian
The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television and in magazines, the paparazzi is constantly taking pictures of Kim Kardashian’s body. Known for her curves and butt, Kim Kardashian loves the attention she gets.
Technique
To stay in super shape, the Kim Kardashian workout is designed by Gunnar Peterson, in combination with Kim eating a clean diet. The secret to making her butt look bigger is Kim’s intense work ethic and exercises, especially her “wide squats technique.”
By having a wide stance, with toes pointed outward, she works her butt more, and her hamstrings less. Side lunges, having a similar effect, take the strain off her hamstrings, and put the emphasis on working Kim Kardashian’s butt.
Kim Kardashian also does a lot of dumbbell squats and lunge variations. With all these exercises used together, Kim Kardashian maximizes her glute training, creating the “Kim Kardashian Butt.”
Curves
Good genes have blessed her with a curvy figure, but there is much more to it. Most famous for her butt, Kim Kardashian knows her workouts have to be intense to stay in shape. Kim Kardashian favors short, but always-intense workouts. The result is the body, butt and curves she possesses. Kim Kardashian says:
I’M REALLY PROUD OF MY CURVES, AND I HOPE ALL YOU CURVY GIRLS OUT THERE ARE EMBRACING YOURS TOO! IT’S IMPORTANT TO WORKOUT AND BE THE BEST VERSION OF YOURSELF THAT YOU CAN BE, BUT NEVER FEEL LIKE YOU HAVE TO BE THE SKINNIEST GIRL IN THE ROOM TO BE THE PRETTIEST. BE CONFIDENT IN YOURSELF AND YOU’LL SHINE.
Kim Kardashian Workout Routine
The key to the Kim Kardashian workout routine is to do a lot of compound movement exercises in quick succession. Compound movements involve activating more than one joint per exercise. Squats and lunges are great examples, where you are working the legs and hips at the same time. Gunnar changes the workouts up, by sometimes having Kim use a Bosu ball or Stability ball for her exercises.
So, here’s the Gunnar Peterson designed Kim Kardashian Workout Routine:
Monday/Wednesday/Friday– Legs, Biceps, Back & Abs
| Wide Dumbbell Squats | 1 set | 10-12 reps | 15 secs |
| Forward Lunges | 1 set | 10-12 reps | 15 secs |
| Side Lunges with Twist | 1 set | 10-12 reps | 15 secs |
| Skater Lunge | 1 set | 10-12 reps | 15 secs |
| Stability Ball Leg Curls | 1 set | 10-12 reps | 15 secs |
| Cable Lat Pulldowns | 1 set | 10-12 reps | 15 secs |
| Dumbbell Rows | 1 set | 10-12 reps | 15 secs |
| Dumbbell Bicep Curls | 1 set | 10-12 reps | 15 secs |
| Close Grip Bicep Curls | 1 set | 10-12 reps | 15 secs |
| Crunches | 1 set | 10-15 reps | 15 secs |
| Reverse Crunches | 1 set | 10-15 reps | 15 secs |
| Mountain Climbers | 1 set | 30 secs reps | 15 secs |
Do one set of each exercise, rest one minute. Then, repeat the circuit 2-3 more times. After the circuit training is done, Gunnar Peterson has Kim Kardashian do High Intensity Interval Training.
Tuesday/Thursday – Chest, Shoulders, Arms & Abs
| Dumbbell Chest Press | 1 | 10-12 | 15 secs |
| Dumbbell Flys | 1 | 10-12 | 15 secs |
| Overhead Shoulder Press | 1 | 10-12 | 15 secs |
| Dumbbell Curls | 1 | 10-12 | 15 secs |
| Lateral Dumbbell Raises | 1 | 10-12 | 15 secs |
| Cable Pressdowns | 1 | 10-12 | 15 secs |
| Triceps Extensions | 1 | 10-12 | 15 secs |
| Turkish Get Ups | 1 | 10-15 | 15 secs |
| Crunches | 1 | 10-15 | 15 secs |
| Reverse Crunches | 1 | 10-15 | 15 secs |
| Medicine Ball Push Ups | 1 | 12 | 15 secs |
| Stability Ball Crunches | 1 | 12 | 15 secs |
| Stability Ball Climbers | 1 | 12 each leg | 15 secs |
| Planks | 1 | 30 secs | 15 secs |
Do one set of each exercise, rest one minute. Then repeat the circuit 2-3 times.
Gunnar Peterson prefers his clients to stick to circuit training. But on some days, Kim wants to focus on her butt. Kim’s Butt Workout:
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| Wide Dumbbell Squats | 4 | 15 | 30 secs | 30 secs rest |
| Squats Thrust Twist | 4 | 15 | 30 secs | between each set |
| Walking Lunges | 4 | 20 | 30 secs | 1 min rest |
| Bosu Ball Squats | 4 | 15 | 30 secs | between each |
| Medicine Ball Squats | 4 | 15 | 30 secs | exercise |
| Plyometric Squat Jump | 3 | 12-15 | 30 secs | |
| Donkey Kicks | 4 | 15 | 30 secs | 15 reps per leg |
| Leg Abductors/Adductors | 4 | 12-15 | 30 secs |