Kate Beckinsale

The Kate Beckinsale workout combines the 3-2-1 Workout Method with Yoga training. The 3-2-1 Method is created by celebrity trainer Ramona Braganza.  For her Yoga workouts, Kate Beckinsale uses Jennifer Aniston’s trainer, Mandy Ingber. Mandy Ingber is famous for herYogalosophy workout series.

 3-2-1 Workout

Kate Beckinsale’s 3-2-1 Workout is used to get her shape for her movie roles, starting with her part as Selene in Underworld. The 3-2-1 workout routine is used by many actors & actresses in Hollywood, who need to get in shape fast.

The “3” stands for the amount of cardio sessions per workout, “2” for weight training circuits, followed by “1” abs routine. The trainer behind the 3-2-1 workout, Ramona Braganza, is known for working with many actors including Halle Berry, Jessica Alba, and Zac Efron. The 3-2-1 workout is fun because of the constant change of pace between weight exercises and cardio.

Workout Plan Monday

• (Cardio I)
• Jog 2 min / Run 6 min / Jog 2 min
• (Strength I)
• Dumbbell Bench Press (20 reps)
  
• Dumbbell Flys (20 reps)
  
• Bar Dips (30 reps)
  
• (Repeat Strength Training Circuit, 2 more times)
• (Cardio II HIIT Training)
• Sprint (30 sec) then Jog (30 sec) / Repeat for 10 mins total
• (Strength II)
• Dumbbell Bench Press (20 reps)
  
• Dumbbell Incline Bench Press (20 reps)
  
• Tricep Extensions (20 reps)
  
• (Repeat Strength Training Circuit, 2 more times)
• (Cardio III)
• Jog 2 min / Run 6 min / Jump Rope 2 min
• (Core/Abs Circuit)
• V-Ups (20 reps)
  
• Bicycle Crunches (20 reps)
  
• Twisting Plank (20 reps)
  
• (Repeat Core/Abs Circuit 2 more times)

• Don’t rest between exercises, unless you need to. Starting out, you may need to stop and catch your breath. As you get in better shape, the goal is to get everything done without rest.
  

• Tuesday Workout Plan

• • (Cardio I)
  • Jog 2 min / Step Ups 6 min / Jog 2 min
  • (Strength I)
  • Forward Lunge with Dumbbell Bicep Curl (20 reps)
    
  • Squat To Press (20 reps)
    
  • Squat Thrusts (20 reps)
    
  • (Repeat Strength Training Circuit  2 more times)
  • (Cardio II)
  • Sprint (30 sec) then Jog (30 sec) / Repeat for 10 mins total
  • (Strength II)
  • Walking Lunge with Dumbbell Bicep Curl (20 reps)
    
  • Squat To Press (20 reps)
    
  • Squat Thrusts (20 reps)
    
  • (Repeat Strength Training Circuit #2, 2 more times)
  • (Cardio III)
  • Jog 2 min / Run 6 min / Jump Rope 2 min
  • (Core)
  • Ab Crunches (20 reps)
    
  • Bosu Ball Knee Tucks (20 reps
    
  • Forearm Planks (hold 30 secs, 3 times)
    
  • (Repeat Core/Abs Circuit 2 more times)

  • Like Monday, you constantly switch between weights and cardio. This keeps you in a fat burning phase throughout the workout. Tuesday’s plan uses legs exercises, instead of upper body.Advanced: For the cardio, increase the slope incline for a better workout.