CORE  (includes abs, lower abs, obliques, waist...)

1) Here´s an intense Ab Workout you can do everyday to get a sexy firm stomach. You can do it home or the gym. You'll be doing 10 Exercises for 1 minute each resting a 10 sec in between.

2) In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try.

3) Want a Lean Stomach? Fitness Model Vicky Justiz is showing you a great at home abdominal workout you can do in ten minutes. This workout will give you a nice toned midsection and a sexy strong core.

4) This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4 times a day. 

5) Here´s a great 10 Minute Abdominal Workout you can do from home. This workout will help you get strong abs, a firm midsection, and a tight tummy. The exercises are designed to target more the lower part of the abs.

6) A great workout to do to minimize the size of your waist and give you that hour-glass body shape.