30 DAY SQUAT CHALLENGE
The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day squat challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Alternatives:
30 Day Squat Workout!! Butt Lift!
The 100 Squat Challenge
30 DAY ABS CHALLENGE
The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day abs challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
30 DAY BEACH BODY CHALLENGE
The 30 day beach body challenge is not just for summer, it can give you fantastic results all year round as it is a great overall body workout. Why not incorporate it into your regular gym routine, or combine it with our other challenges for maximum effect?
The 30 day beach body challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day beach body challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Alternatives:
Body Beach Bikini Workout!
Part 1
Bikini Body Workout at Beach! Part 2
30 DAY BUTT CHALLENGE
This 30 day butt challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!
The 30 day butt challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body and leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Alternatives:
BIG BUTT Workout Squat Sponge Challenge
CHECK IT OUT!!
The 30 Day Butt Transformation program is designed to teach you the correct and safe way of doing the most effective exercises for building a round, lifted butt! These exercises will Lift, Build and Shape your booty FAST! You may start seeing results after the first week!
So what are you waiting for? You have nothing to lose with our money back guarantee! But, you have an amazing pair of legs and a great butt to gain! So get started today! You’ll be glad you did!
http://www.30daybutttransformation.com/
Watch this Video to see how this Program transformed Vicky Justiz into the Bikini Model she is today.
When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted bubble butt. And you can achieve this too...!
